Drinking several cups of milk tea with sugar is only going to do your body some harm, it will increase your blood sugar level, your teeth will get red stains and most of all regular black tea only dehydrates you. That is why you need to cut drinking tea with milk and sugar. It is also proven that women who drink a lot of tea every day have dark patches on their skin. That is why all health experts are suggesting that one should switches to green tea, especially people who live a very hectic lifestyle. But not all green tea is good for you. If you want to drink tea for health benefits then you need to drink Chamomile tea, because it is without doubt the healthiest tea in the world. Do not believe us? Then keep reading, we are going to give you plenty of reasons why you should immediately run to market and get some Chamomile tea.
Health benefits of chamomile tea:
- Other teas where make you hyper active Chamomile tea actually relaxes you. So when you come home after a stressful day at work, try drinking this tea instead of black tea with milk and sugar. It will calm your nerve and you will feel refreshed even without a nap.
- Patients that suffer from ulcer are not allowed to drink tea regularly as teas with milk cause them more harm. But you are allowed to drink Chamomile tea and it will actually give you relief from ulcer related stomach pain.
- Chamomile tea has proven anti bacterial qualities, which is why this is a great tea for people who have a weak immune system. If you have someone in your home who is suffering from weather related health problems offer them a cup of Chamomile tea.
- People with chronic skin diseases need to drink Chamomile tea so that the body can kill the germs from inside. Killing the bacteria from inside is the fastest way to treat any skin diseases.
- There are women who suffer migraine every day after waking up in the morning. Drink chamomile tea before you go to sleep, it will not only help you with falling asleep faster, but will also help you with the regular headache. Migraine causes nausea in some women, this tea will also prevent the vomiting tendency in the morning.
- It’s a great tea for people who suffer from diabetes. Sometimes doctors suggest the diabetes patients to give up tea and coffee completely because most people drink black tea and black coffee with at least one table spoon of sugar, and 3 cups like that will increase your blood sugar even more. But Chamomile tea if you drink without sugar or honey can make your blood sugar level decrease. That is why if you are a tea lover but recently has been diagnosed with diabetic start drinking Chamomile tea instead.
- Chamomile tea helps in reducing body fat so people who are trying to lose some weight should take one cup of this tea after every meal. A recent study showed that even following the same diet people who drank Chamomile tea instead of coffee lost more weight than people who did not.
- Chamomile tea has anti-oxidant properties, that is why it is great for skin. Dermatologists suggest older women to use skin care cream that has anti-oxidant in it, so you can understand how important they are when it comes to skin care. That is why if you are over 30 you need to drink Chamomile tea at least thrice a day to prevent lines and wrinkles from appearing on your face as you get older. This tea will protect your skin from inside. You will see the change in your skin after one week only.
- If you are planning to spend some long hours under the Sun then drink Chamomile tea before you go out, it will keep you hydrated for more hours, and if you get Sunburn then massage the red areas of your body with cold chamomile tea, you will get relief from the burning of skin.
- Toothache is one of the worst forms of body pain. Chamomile tea has anti bacterial quality, so drink it to get some immediate relief from the pain. It also kills the germ in teeth, that is why drinking one cup of tea after every meal will protect the teeth from the bad effects of sugar and carbonated drinks.
- That time of the month literally means pain for some women. Chamomile tea has muscle relaxing qualities, so drink this tea instead of coffee and energy drinks when you have your monthly period. This tea will give you relief from the stomach cramps and also supply your body some much needed energy at this time.
- Chamomile tea is a mood changer and can help with the stress, so if you or any of your friends is suffering from stress related depression offer them a cup of Chamomile tea and you will see their mood will change for better.
Skin benefits of chamomile tea:
- Use some dry chamomile tea with milk to make a face pack, keep it on your face for sometimes before washing it with water. See how your skin brightens up, do it at least twice a week for softer and smoother skin.
- Cotton ball dipped in cool Chamomile tea can sooth the itchy skin. If you get hurt then as the wound gets better the skin get drier, that dry skin itches a lot but if you scratch it then it can get infected. That is why use this Chamomile ball to sooth and get rid of the dryness. Because of the anti bacterial quality of this tea the skin will also not get infected.
Chamomile tea still has some caffeine in it, so do not drink it more than 3 cups a day and get the countless benefits.